Description: Problematic smartphone use involves compulsive checking, excessive screen time, and behaviours that interfere with work, study, relationships or sleep. While smartphones are useful tools, some people develop maladaptive patterns—frequent notifications, doomscrolling, and habit-driven social media use—that cause distress and functional impairment. At Hope Rehab & Wellness we treat adults and adolescents struggling with smartphone overuse using evidence-based psychological therapies combined with practical digital-hygiene strategies and family or workplace interventions.
Category: Health & Fitness
Tag: Mobile Phone & Smartphone Addiction Treatment